Diabetes Awareness Month FB cover

November 1, 2019

5 Tips to Healthy

  1. Manage your A1C, blood pressure and cholesterol levels. Discuss with your health care team what these numbers should be.
  2. Develop or maintain a healthy lifestyle. Follow a healthy eating plan and make physical activity a part of your normal routine.
  3. Learn ways to manage stress. Try deep breathing, gardening, yoga, taking a walk, or listening to your favorite music.
  4. Stay on top of your medications. Take medications as prescribed by your doctor.
  5. Stop smoking or using other nicotine products. You can start by calling 1-800-QUITNOW or visiting www.smokefree.gov.

NEW Health Monthly

March is Colorectal Cancer Awareness Month! Colon cancer, also known as colorectal cancer, starts in the colon or rectum, which are parts of your large intestine. It often develops from precancerous growths called polyps that form on the inner lining. While early stages may not cause any symptoms, changes in bowel habits like persistent blood…